Young Living Oils For Sleep

When sleep is particularly hard to come by try adding young living s sleepessence to your bedtime.

Young living oils for sleep.

Combining lavender vetiver valerian and ruta graveolens essential oils with the hormone melatonin mdash a well known sleep aid mdash sleepessence is a natural way. Falling asleep with the soothing scent of essential oils is a dream come true. Does aromatherapy work for sleep. Try diffusing lavender stress away or your favorite blend of essential oils with comforting aromas as you prepare for bed.

This is the dilution i use for kids ages 1 and above. Mix the epsom salt and essential oils in a small bowl. The best essential oils for sleep fall into two main categories. How to use essential oils for sleep support.

For the kids i will take 1 3 drops of essential oil and blend it with 1 tsp of olive oil or coconut oil. When combined with a nightly ritual essential oils can give you the warm fuzzy feelings you need for a restful night of sweet slumbers. Overall more research is still needed regarding essential oils and sleep. When using essential oils to help the whole family sleep through the night there are two main methods i like to use.

Sleepessence contains four powerful young living therapeutic grade essential oils that have unique sleep enhancing properties in a softgel vegetarian capsule for easy ingestion. Add essential oils to your routine. 2 drops panaway essential oil blend. Oils that stave off insomnia by calming the mind and reducing anxiety and oils that alleviate snoring and sleep apnea by clearing the airways.

Rubbing a couple drops between your palms and brushing them over your pillow can also boost the relaxing aromas and can make jumping into a cloud of pillows and blankets feel. Sit back relax and let your feet soak for 15 30 minute.