Ymca Chair Based Exercise Course

Core distance running workshop level 1 this workshop applies the core principles and guides a distance runner through movements to improve performance by increasing efficiency.

Ymca chair based exercise course.

It is also relevant for those already running such sessions without a formal qualification candidates will learn. Award in chair based exercise for the frailer older personthis qualification is available to individuals who wish to deliver chair based exercise sessions to frailer older adults. If the learner does not have existing knowledge then the tutor will need to ensure appropriate knowledge is covered on the programme of learning eg anatomy and physiology for exercise or something similar. Upon completion learners can deliver a chair based exercise session limited to the specific exercises covered within the training course.

Upon completion learners can deliver a chair based exercise session limited to the specific exercises covered within the training course. Ymca delivering chair based exercise award level 2 the ymca delivering chair based exercise award level 2 is designed to recognise the skills knowledge and competence required of an individual wishing to work in an unsupervised capacity within adult social care. Understanding the value of chair based exercise with frailer older adults and disabled adults t 504 0806 learning outcome 1. This course enables learners to run fun and enjoyable classes which allow those with movement restrictions to still benefit from physical activity and exercise.

The fitness circle resistance ring lives up to its name by providing peripheral resistance to a fitness based workout.