Xcel Gold Floor Routine

Xcel program gymnastics level beam time limit floor exercise time limit.

Xcel gold floor routine.

The xcel code of points is the official rule book for the xcel program. Vault uneven bars balance beam and floor exercise. This video is unavailable. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills.

Gymnastics floor routine xcel gold when the music stops source. 1 minute 15 sec 1 minute 30 seconds. Front handspring front tuck either a 2 nd pass of 2 directly connected acro skills with flight or an aerial or a salto ex. The spokane gymnastics xcel gold team is the intermediate level of the xcel program.

1 minute 15 sec 1 minute 30 seconds. Minimum of two directly connected acro skills both must have flight ex. Level 6 medium lengths are between 1 10 and 1 15 sec. Roundoff back handspring back tuck or a side aerial.

Long long versions are full length gym routines. This book is a complete guide for coaches and judges. A must have for anyone involved in the xcel program. 50 seconds 1 minute.

Gold 1 minute 1 minute. Gold gymnasts must have the following in their floor routine. Medium medium lengths are between 1 15 and 1 20 sec. Most are between 1 20 and 1 29 in length.

In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. There is flexibility with elements on each of the four events. Gymnastics state floor routine. Xcel xcel lengths are between 0 50 and 1 00 sec.