Work Stretches Poster

3 or less stretching ebook.

Work stretches poster.

Stretching daily will improve our productivity. Stretching helps prevent injury in the workplace and can reduce fatigue. Construction workers agricultural workers factory or warehouse workers any workers who perform physical activity the stretch flex poster is fully laminated on both sides for protection against moisture and dirt. Join me and see firsthand some great stretching posters for you to add to your workplace today.

Posters can train and motivate us to stretch daily. The stretch flex poster is ideal for. Large posters 24 x 36 large high resolution prints. If a typical day includes hunching over a desk or laptop for 8 to 12 hours a day and then couch surfing for an hour or two in the.

The studies on sitting disease are what led to standing and walking desks to be invented. We don t realize how bad our posture is when we sit for long periods of time. With work related musculoskeletal disorders wmsds. Too much time in front of the screen is not good for the posture and health of your body.

Take the time today to encourage stretching in the workplace with these posters. A safe worker is a profitable investment. The poster also includes a section on the benefits of stretching in the workplace. Stretching and flexibility routines simplified.

This 18 x 24 full color stretch and flex poster simply and quickly illustrates how to perform simple but effective stretches designed to exercise the parts. Most to be performed dynamically at a controlled pace for 30 second holds. Try setting a timer so every 50 minutes you get up and stretch or go for a five minute walk. Apr 30 2015 stretching is a smart tool for making sure your workers are happy and safe.

This must have ebook is loaded with over 50 pages of clear professionally designed easy to follow easy. Simple and effective exercises to help you improve flexibility and feel better in 3 stretches or less. They are another tool in the musculoskeletal disorder msd prevention toolbox. Our bodies adapt to the postures we spend the most time in.

Nov 9 2017 comprehensive laminated poster depicting 53 excellent stretches used by athletes and great for everyone. Simply chose the area you wish to stretch from the 53 stretches and alternate to various stretches so you never get bored.